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7 min read

Styku vs. Fit3d A 3D Body Scanner Comparison

By Joel Lee on 8/31/21 12:00 PM

Have you ever been frustrated at how little fitness apps and scales can tell you about your own incredible and unique body?

Topics: Technology body composition styku body mass index body fat percentage body fat measurement body scanning HEALTH ASSESSMENTS Fitness Assessment
8 min read

What is a Body Composition Scale and How Does it Work?

By Giselle Naranjo on 8/17/21 12:00 PM

2016 study reveals a close relationship between increased abdominal fat and a higher risk of developing chronic illnesses such as cardiovascular disease. If you are focused on shedding some weight to improve your health, you should keep a close eye on your body composition. Your body composition is the percentage of core components in your body, such as fat, protein, minerals, and body water.

Topics: Fitness Technology styku body fat measurement personal training body scanning HEALTH ASSESSMENTS Fitness Assessment Digital Fitness Fitness Centers
7 min read

3D Body Scanners vs. Body Fat Calipers Which is Better

By Tracy Morrell on 8/13/21 12:00 PM

One of the best ways to have honest and productive conversations about a client's overall health is to show them an analysis of their body composition. This analysis determines how much of their body is fat and how much is muscle. The results of these analyses can be used to create personalized fitness plans that drive the results that your clients want to see. 

Topics: health styku body fat measurement body scanning HEALTH ASSESSMENTS Fitness Assessment
8 min read

Why Customer Service Is Critical to Fitness Center Success

By Joel Lee on 8/10/21 12:00 PM

Do you get a lot of new gym members but have trouble getting people to come back? Your fitness center success revolves around keeping clients because you can only find so many new people.

Topics: Fitness Fitness Stories gym merchandise Fitness Challenge Gym Equipment Fitness Assessment Digital Fitness Fitness Centers
8 min read

12 Simple Tips for Keeping Gym Members Motivated

By Giselle Naranjo on 8/6/21 12:00 PM

24.3% of people are members of one or more fitness clubs in their area, but the downside is people on average only stay members for a max of four years. If you're a gym owner, one thing that's on your mind is keeping gym members motivated enough to continue coming to the gym.

Topics: Fitness styku gym merchandise Fitness Challenge Fitness Assessment Fitness Centers
7 min read

5 Things Every Fitness Assessment Should Include

By Michael Glick on 4/7/21 6:00 AM

As the owner of a fitness business, you need to give a physical fitness assessment to new clients to determine baseline measurements. Long-term clients need interim fitness tests to motivate them. From their progress, you will be able to give them workout plans and make training recommendations.

Topics: Fitness Assessment
8 min read

Different Types of Functional Movement Screens

By Michael Glick on 3/17/21 12:00 AM

You can help your clients reach peak performance with a functional movement screen.

Topics: personal training Fitness Assessment
7 min read

Who Should Be Conducting Fitness Assessments?

By Giselle Naranjo on 3/7/21 10:40 AM

Clients come to your gym looking for one thing — results. Whether it's making it through that 5K or keeping up with an energetic toddler, everyone brings a unique goal to the gym.

Topics: Fitness Assessment