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7 min read

Styku vs. Fit3d A 3D Body Scanner Comparison

By Joel Lee on 8/31/21 12:00 PM

Have you ever been frustrated at how little fitness apps and scales can tell you about your own incredible and unique body?

Topics: Technology body composition styku body mass index body fat percentage body fat measurement body scanning HEALTH ASSESSMENTS Fitness Assessment
7 min read

What is the Definition of Body Composition?

By Joel Lee on 6/17/21 2:26 PM

It seems like the standards are always changing. 

Topics: body composition
10 min read

10 Top Body Composition Exercises for Transforming Body Shapes

By Giselle Naranjo on 6/17/21 11:05 AM

One of the most important things a trainer has to show their clients is the concept of body composition.

Topics: body composition
9 min read

What is Body Composition and How Do You Measure It?

By Raj Sareen on 2/2/21 11:56 AM

According to data from the National Health and Nutrition Examination Surveys, the average American adult has between 28% and 40% body fat.

Topics: body composition
4 min read

4 Ways Your Gym is Getting Fitness Benchmarking All Wrong

By Raj Sareen on 9/20/17 1:24 PM

Not all bodies are created equal, and neither are personal training routines. Fitness benchmarking should reflect that notion.


Over the years, fitness benchmarking has drastically improved as the health and wellness industry continues to expand and grow. As clients pursue their quest for continuous health improvement, many seek professional guidance to measure how their performance and body composition are improving. There are many advanced options you can now offer to clients as fitness benchmarking technology has evolved tremendously over time, providing them with an experience that’s motivating, engaging, and most of all: accurate!

Topics: body composition dexa
4 min read

Celebrity Trainer Reveals 5 Ways to Run a Perfect Fitness Challenge

By Raj Sareen on 4/12/17 11:50 AM


Grant Roberts, celebrity trainer and the mastermind behind Hilary Swank's transformation for "Million Dollar Baby", reveals 5 key strategies to running a successful fitness challenge. 

Topics: Fitness body composition
1 min read

EXCLUSIVE: Styku Launches Brand New Product Video

By Raj Sareen on 2/2/17 9:00 AM

Topics: Technology Sports body composition health
3 min read

The 3 Biggest Myths About Body Composition

By Raj Sareen on 12/18/16 8:35 PM

There's a ton of misinformation out there about body composition.  But access to the right information can make all the difference in helping you evaluate the right method for your business. 

Topics: Fitness body composition health dexa BIA