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7 min read

Styku vs. Fit3d A 3D Body Scanner Comparison

By Joel Lee on 8/31/21 12:00 PM

Have you ever been frustrated at how little fitness apps and scales can tell you about your own incredible and unique body?

Topics: Technology body composition styku body mass index body fat percentage body fat measurement body scanning HEALTH ASSESSMENTS Fitness Assessment
7 min read

How to Measure VO2 Max (And Why You Should Be Measuring It)

By Michael Glick on 5/19/21 7:00 AM

If you are a fitness fiend who's interested in maxing out on their athletic capabilities or their client's, then you need to learn how to measure VO2 max.

Topics: body mass index
7 min read

BMR vs. RMR How Should Your Fitness Center Be Tracking Them

By Joel Lee on 5/12/21 7:00 AM

Do you wonder how many customers will drop out of your fitness program in the next 90-days?

Topics: body mass index body fat percentage
6 min read

What Is a 3D Body Scanner?

By Giselle Naranjo on 2/24/21 12:00 AM

Are you a fitness center owner looking for a great new service you can offer your members?

Topics: Technology body mass index
7 min read

Styku vs. InBody: A 3D Body Scanner Comparison

By Giselle Naranjo on 2/17/21 12:00 AM

As people draw away from basing their fitness goals only on weight, 3D body scanning has grown in popularity. Many gyms and personal trainers offer body scanning as part of progress tracking. 

Topics: Technology body mass index body scanning HEALTH ASSESSMENTS
7 min read

Styku vs. Shapescale: A 3D Body Scanner Comparison

By Joel Lee on 2/6/21 11:09 AM

Individuals weigh themselves after a week of working out only to see the same old number staring up at them. Traditional scales don't tell individuals the whole story. This can lead to discouragement. 

Topics: Technology body mass index body scanning HEALTH ASSESSMENTS
7 min read

Styku vs. Evolt 360: A 3D Body Scanner Comparison

By Giselle Naranjo on 2/6/21 11:04 AM

Do you really know what you are made of?

Topics: Technology body mass index body fat measurement HEALTH ASSESSMENTS
3 min read

Top 10 Reasons Why BMI Just Doesn't Work

By Raj Sareen on 10/3/17 2:01 PM

With obesity affecting over 35% of adults in the United States, the topic of body fat measurement has never been more apparent. However, the methodology for actually evaluating body fat is largely flawed, especially as it relates to BMI.

Topics: body mass index body fat mesurements bmi body fat percentage