Updated May 6, 2022
10 min read
11 Reasons Why BMI Doesn't Work
Topics: body mass index body fat mesurements bmi body fat percentage
7 min read
Styku vs. Fit3d A 3D Body Scanner Comparison
Have you ever been frustrated at how little fitness apps and scales can tell you about your own incredible and unique body?
Topics: Technology body composition styku body mass index body fat percentage body fat measurement body scanning HEALTH ASSESSMENTS Fitness Assessment
7 min read
How to Measure VO2 Max (And Why You Should Be Measuring It)
If you are a fitness fiend who's interested in maxing out on their athletic capabilities or their client's, then you need to learn how to measure VO2 max.
Topics: body mass index
7 min read
BMR vs. RMR How Should Your Fitness Center Be Tracking Them
Do you wonder how many customers will drop out of your fitness program in the next 90-days?
Topics: body mass index body fat percentage
6 min read
What Is a 3D Body Scanner?
Are you a fitness center owner looking for a great new service you can offer your members?
Topics: Technology body mass index
7 min read
Styku vs. InBody: A 3D Body Composition Scanner Comparison
As people draw away from basing their fitness goals only on weight, 3D body scanning has grown in popularity. Many gyms and personal trainers offer body scanning as part of progress tracking.
Topics: Technology body mass index body scanning HEALTH ASSESSMENTS
7 min read
Styku vs. Shapescale: A 3D Body Scanner Comparison
Individuals weigh themselves after a week of working out only to see the same old number staring up at them. Traditional scales don't tell individuals the whole story. This can lead to discouragement.
Topics: Technology body mass index body scanning HEALTH ASSESSMENTS
7 min read
Styku vs. Evolt 360: A 3D Body Scanner Comparison
Do you really know what you are made of?
