7 min read
The COVID-19 pandemic has shown us the vulnerabilities of human lives and modern healthcare infrastructure. Everyone was caught off guard. Hospitals were overloaded, governments panicked, and even the WHO (World Health Organization) had conflicting bulletins on how we could combat the virus turned pandemic. But if there is one thing that this pandemic has taught us, it is crucial to invest in one's health and maintenance.
Topics: Fitness White Paper
10 min read
Gym culture has a significant impact on client retention at fitness centers across America every single day.
8 min read
A 2016 study reveals a close relationship between increased abdominal fat and a higher risk of developing chronic illnesses such as cardiovascular disease. If you are focused on shedding some weight to improve your health, you should keep a close eye on your body composition. Your body composition is the percentage of core components in your body, such as fat, protein, minerals, and body water.
8 min read
Do you get a lot of new gym members but have trouble getting people to come back? Your fitness center success revolves around keeping clients because you can only find so many new people.