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body composition, dexa

4 Ways Your Gym is Getting Fitness Benchmarking All Wrong
By Raj Sareen on September, 20 2017

Not all bodies are created equal, and neither are personal training routines. Fitness benchmarking should reflect that notion. Over the years, fitness benchmarking has drastically...

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Fitness, body composition

Celebrity Trainer Reveals 5 Strategies to Run a Successful Fitness Challenge
By Raj Sareen on April, 12 2017

Grant Roberts, celebrity trainer and the mastermind behind Hilary Swank's transformation for "Million Dollar Baby", reveals 5 key strategies to running a successful fitness challenge. 

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Technology, Sports, body composition, health

EXCLUSIVE: Styku Launches Brand New Product Video
By Raj Sareen on February, 2 2017

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Fitness, body composition, health, dexa, BIA

The 3 Biggest Myths About Body Composition
By Raj Sareen on December, 18 2016

There's a ton of misinformation out there about body composition.  But access to the right information can make all the difference in helping you evaluate the right method for your...

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